20 Years Younger: Look Younger, Feel Younger, Be Younger! - download pdf or read online

By Bob Greene, Harold A. Lancer

ISBN-10: 0316183784

ISBN-13: 9780316183789

It's time to show again the clock! In twenty years more youthful, Bob Greene deals readers a pragmatic, science-based plan for feeling and looking their most sensible as they age. The state-of-the-art application information effortless and powerful steps we will be able to all take to rebuild the basis of stripling and revel in higher health and wellbeing, enhanced strength, and a good outlook on lifestyles. The 4 pillars of this system are: an workout routine for struggling with muscle and bone loss, a longevity-focused vitamin, sleep rejuvenation, and wrinkle-fighting skincare. Woven during the textual content is functional recommendation on altering appearances, controlling rigidity, staying mentally sharp, navigating scientific exams, and lots more and plenty extra. Readers will stroll away with a better figuring out of ways the physique a long time and what they could do to feel-- and look-- two decades more youthful.

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Extra resources for 20 Years Younger: Look Younger, Feel Younger, Be Younger!

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Since sky burials are illegal, it’ll be in your will: scatter my ashes when it’s my turn, feed the berries and the apples. Would it have helped to hear that, or would the horror at what I would become—eater of meat, murderer—leave no room for blaze marks on the long, heavy path to grace? I want to tell myself: you will eat strawberries so full each one is an epiphany, every bite a communion, well beyond forgiveness and redemption. Each taste will bring you home. That is the only fruit worth eating, tart as well as sweet, plump with life that grows from death, that blooms and ripens in its season.

But that’s not inherent in the nature of ruminants; the destruction comes not from doing it, but from doing it badly. It is my conviction that growing annual grains is an activity that cannot be redeemed. It requires wholesale extermination of ecosystems—the land has to be cleared of all life. It destroys the soil because the soil is bared—and it has to be bared to grow annuals. In areas with inadequate rainfall, agriculture demands irrigation, which drains rivers to death and salinizes the soil.

Never mind the long task involving screwdrivers, butter knives, and matches to unthaw the door. Somewhere between burning my palm and feeling a hideous blob of snow hit the back of my neck, I thought: I’ve had it backward all these years. I’m not exploiting them. They’re happy, safe, warm, and fed. I’m the 26 The Vegetarian Myth one who’s miserable. Chickens won’t even walk in snow, let alone haul supplies to me. That wet drip sliding down my spine was like a cold jab of reality. Chickens have gotten humans to work for them.

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20 Years Younger: Look Younger, Feel Younger, Be Younger! by Bob Greene, Harold A. Lancer


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