100 Fast & Foolproof Freshwater Fish Recipes - download pdf or read online

By Henry Sinkus

ISBN-10: 160755237X

ISBN-13: 9781607552376

A various choice of recipes areas an emphasis on quick-and-easy arrangements whereas sharing vintage and up-to-date ideas for clean fish starting from tilapia and catfish to trout and walleye.

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Additional resources for 100 Fast & Foolproof Freshwater Fish Recipes

Sample text

Fold egg whites into the fish and potato mixture. Spoon the mixture into 4 individual 10-ounce souffle dishes or 1 large souffle dish. Sprinkle the grated cheese on top and bake in a preheated 400 degree oven for 2 5 - 3 0 minutes or until the top is golden brown and the souffle is firm to the touch. ENTREES 6 1 BASS AND PASTA IN PARSLEY CREAM SAUCE SERVES 4 INGREDIENTS 81 1 pound boneless, skinless bass fillets, cut into bite-size pieces ■ 1 medium onion, peeled, sliced and coarsely chopped m 4 tablespoons butter IV2 cups heavy cream 3 tablespoons fresh parsley, chopped ■ salt and pepper to taste ■ 8 ounces dry pasta shells, cooked according to package directions m 1 cup shredded provolone cheese DIRECTIONS Melt the butter in a large saute pan.

USE CREAM OF C E i r OR CREAM OF TOMATO SOUP. SOUPS, STEWS a CHOWDERS 4 3 FISH SOUP WITH ORZO PASTA SERVES 4 INGREDIENTS m 1 pound boneless, skinless fish fillets (perch, walleye, trout, bass—your choice), cut into 1-inch cubes m 3 tablespoons olive oil a 2 garlic cloves, chopped ■ 1 onion, chopped m 1 cup celery, diced ■ 1 cup fennel bulb, sliced y-inch thick " ¥2 cup dry white wine * 6 cups fish stock 18 2 15-ounce cans stewed tomatoes, chopped m % cup orzo pasta salt and pepper to taste m V* cup fennel sprigs, chopped DIRECTIONS In a large saucepan, heat the oil and brown the garlic, onion, celery and fennel bulb.

Heat the oil in a large saute pan or wok and stir-fry the onion until opaque. Stir in the curry paste, jalapeno pepper, zucchini and peas. Reduce heat to medium-low and stir-fry for 3-5 minutes or until zucchini is just cooked. Stir in the catfish, lime juice, hoisin sauce, fish sauce and 2 cups of the noodle broth. Bring to a boil, reduce the heat to low and simmer until the fish is cooked, about 3-5 minutes. Divide the warm noodles among 4 serving bowls and top with equal portions of the soup.

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100 Fast & Foolproof Freshwater Fish Recipes by Henry Sinkus

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